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Climb Trek Tel Sell
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Uw Climb Trek Routine:
Verlies tot wel 6,5 kg per maand.
De Climb Trek routine bestaat uit drie delen:
Fase
Tijd
Intensiteit
Omschrijving
Klimmen
(warming up)
5 min.
Laag:
30 bewegingen per
minuut
Gemiddeld:
50 bewegingen per
minuut
Levert zuurstof aan de spieren,
verhoogt de hartslag en bereidt
u voor op de workout.
Vermindert de kans op
blessures.
Verhoogt energieverbruik en
bereidt het lichaam voor op de
vetverbranding.
Versterkt de hogere en lagere
spiergroepen.
Explosie
(vetverbranding
en versterking)
10 min.
gevorderd
8 min.
intermediate
6 min.
beginner
Hoog en
Gemiddeld:
70 bewegingen
per minuut
Ritmevariaties en intervallen
waardoor de spierversterking
wordt gestimuleerd voor een
betere fysieke fitheid, de
verbranding van opgehoopt vet
en versterking van de spieren.
Afdalen:
(strekken)
10 min.
gevorderd
8 min.
intermediate
6 min.
beginner
Laag:
30 bewegingen per
minuut
De hartslag wordt
teruggebracht doordat de
spieren minder hoeven in te
spannen en ze gestrekt worden
in een neutrale houding
waardoor spierspanning
afneemt.
Belangrijk:
Controleer bij iedere beweging dat de pedalen niet op dezelfde hoogte komen aan
het eind. U kunt uw evenwicht daardoor verliezen en de training zou op die manier
minder effectief worden, omdat het uitgangspunt is dat u traint met het eigen
lichaamsgewicht.
Resultaten kunnen variëren, afhankelijk van de persoon zelf.
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