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Celluless MD Voedingswijzer Tel Sell
2
Inleiding:
Welkom bij een gezonde, nieuwe en
revolutionaire levensstijl!
Deze gezonde voedingswijzer is
ontwikkeld om uw lichaam en
stofwisseling wakker te maken om zo te
starten met het verbranden van
opgeslagen vet.
We adviseren een dieet van 1800 tot
2000 calorieën per dag om betere
resultaten te behalen.
De aanwijzingen in deze lijst zijn
bedoeld voor mensen die gezond zijn.
Absoluut niet bedoeld voor mensen die diabetes hebben.
Een gezond boekje voor betere eetgewoonten.
Voedselkeuzes:
Vlees zonder beperking: steak, hamburger, braadstuk, kalf, lam, kip, vis, garnalen,
kreeft, kalkoen. Al deze zaken kunt u bakken, in de oven of in de pan, stoven.
Absoluut geen beslag of brood, in welke vorm dan ook, erbij gebruiken.
Groenten: alle soorten sla, witlof, spinazie, paprika, kool, broccoli, sjalot,
courgette, krulandijvie, snijbietgroen en alfalfa. GEEN erwten of tomaten. GEEN
rode ui.
Eieren: 2 dagelijks ’s morgens met ½ sinaasappel. Vrouwen drinken ook een glas
water met een scheutje citroensap en 1 theelepel appelcider azijn.
Smaakmakers: appelcider azijn, olijfolie, limoen of citroen, ½ elk, dragon azijn,
vetvrije, caloriearme Italiaanse dressing, (Kraft) vetvrije dressings.
Dieetzout ½ theelepel per dag is ook verplicht evenals 10 longdrinkglazen water
per dag (235 cc per glas).
2


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Tel Sell CELLULESS MD User Manual - Dutch - 7 pages


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