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CardioTwister 18 Tel Sell
Aanspannen van de schuine spieren
Traint uw schuine spieren en kern. Terwijl u stept plaatst u een hand op het stuur en
laat u uw andere hand langs uw lichaam hangen. Telkens wanneer u stept tilt u uw
andere arm voor u op tot uw hand op schouderhoogte komt en breng hem dan terug
naar de uitgangspositie. Herhaal aan de andere kant.
Afkoeling
Na een training of inspannende activiteit is het belangrijk om uw
lichaamstemperatuur geleidelijk naar beneden te brengen tot uw lichaam weer een
normale temperatuur heeft. Het is even belangrijk om stretchoefeningen te doen
tijdens de afkoeling om spierpijn de volgende dag te beperken.
We verwijzen naar de stretchoefeningen op eerder in dit handboek. Drink steeds
voldoende water, probeer enkele technieken met diepe ademhaling en ontspanning
om uw training op een positieve manier en met een gevoel van voldoening af te
sluiten.
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