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Der einfachste Weg den Oberkörper aus der Inversionsposition anzuheben, besteht darin, die Füsse
auf die Schaumstoff-Pads zu stellen, nach vorn zu drücken und gleichzeitig den Handgriff nach oben zu
ziehen. Dadurch wird ausreichend Bewegungsenergie erzeugt, um in die Sitzposition zurückzukehren.
Dann die Füsse auf den Boden stellen, dann ein Bein anheben und über die Beinstange zum anderen Bein
führen und dann Hüfte und Beine seitlich wegdrehen. Nun können Sie problemlos aufstehen.
Prüfen Sie vor dem ersten Betrieb und vor jeder Anwendung, ob alle Schrauben fest genug
angezogen sind.
MONTAGE DES BACKLOUNGE
Nr. Bauteilname Anz. Bild
1 Backlounge Hauptrahmen 1
2 Handläufe 2
3 Schaumstoff-Pads für Beinrolle 2
4 Sicherungsstift 1
5 Winkelstift für Beine 1
Lieferumfang
1x Backlounge
1x Manual
1x Trainingsplan
1. Hauptrahmen
2. Handläufe
3. Beinrolle
4. Sicherungsstift
5. Winkelstift für die Beine
(höheres oder tieferes Loch auswählen)
6. Oberer Handlauf
7. Gummiseil
8. Hüftrolle
1.
6.
2.
5.
3.
7.
4. 8.
M23090_Backlounge_Manual_20200727_CP.indd 5M23090_Backlounge_Manual_20200727_CP.indd 5 10.08.20 11:5210.08.20 11:52
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