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FUNKY SKIER:
Een wat inspannendere versie van de Skier, wissel beide zijden af
en voeg vervolgens twee extra bewegingen naar de eerste zijde toe:
b.v. begin rechts, dan links, dan rechts en rechts. Dan doet u dat
aan de andere kant: links, rechts, links, links.
BRONCO:
Houd een handgreep stevig vast en draai de andere hand in de
lucht in een richting 360 graden in het rond.
Wissel dan van handgreep en doe hetzelfde met de andere hand in
de lucht.
360 DEGREES:
De handtekening van Ab Zone waarbij de Linear Crunch en de
Oblique gecombineerd worden. Begin met de Linear Crunch en
draai met een kleine twist uw middensectie helemaal rond in 360
graden. Begin met draaien naar rechts. Vervolgens maakt u
dezelfde beweging maar dan linksom.
LOWER BACK:
Houd met de handen de handgrepen vast. Beweeg nu in vier
tellen het bovenlichaam naar voren zonder uw benen te bewegen.
Vervolgens gaat u in vier tellen weer terug naar de uitgangspositie.
Hiermee traint u de onderrug.
BELANGRIJK!
Doe altijd een warm-up en cool-down voor en na gebruik van de Ab Zone en stretch
na gebruik. Voor geschikte oefeningen kunt u de ‘Get in the Ab Zone Exercise and
Cardio Instructie’ dvd bekijken.
Gedistribueerd door:
Tel Sell
Bolderweg 35
1332 AZ Almere
www.telsell.com
0900-9392
8


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