4
The Ultimate Ab and Lean Body System
Ab Swing Adjustments - continued
To position yourself on the Ab Swing, place one foot on each side of the unit, place one foot in the footrest, and
place your buttocks as far back on the seat pad as possible (Zone A). Ensure you are stable on the unit, and place
your second foot under the footrest unit. You legs should be bent for the basic exercise. If you do not have a bend
in your knees, readjust the footrest extension for your height. Follow the instructions as outlined in your Sit-N-
Swing Video.
For the intermediate user, lower your body position on the Ab Swing to the middle of the seat pad (Zone B). For
advanced users, you can increase the intensity of the exercise by moving to the 3
rd
range on the Ab Swing, the
lower portion of the seat pad (Zone C). The positions in Zone B and Zone C are for individuals with strong
abdominal and lower back muscles only. It is recommended that all users start in Zone A.
Figure 7. Seat Position for Resistance Figure 8 Stopper Position 1 Figure 9. Stopper Position 2
Optional Stopper
Your Ab Swing unit may be equipped with an optional stopper mechanism, as shown in Figure 8 and 9. The stopper
can be moved from Position 1 to Position 2 while on the Ab Swing by simply reaching behind the unit and turning
the stopper over the 90-degree range of the stopper. The stopper limits the motion of the Ab Swing to a maximum
horizontal position.
Optional Massager
Your Ab Swing unit may be equipped with an optional back massage and toner. To place the massager, simply
line up the base pushpin with the back of the Ab Swing as shown in Figure 10. Insert the unit into the Ab Swing
and ensure that the pin is extended. The final position is shown in Figure 11 below.
Figure 10. Back Massager Alignment Figure 11. Back Massager Secured
Zone A
Zone B
Zone C
