39099
3
Zoom out
Zoom in
Previous page
1/12
Next page
8
The Ultimate Ab and Lean Body System
Lean Body Design Program
14 Day Meal Plan
Day 1 Item Size Serving Cal
Bfast Bran Flakes cup 0.5 80
High Protein Shake scoop 1.0 85
Soy Milk cup 1.0 75
Lunch Chicken Lettuce Wrap meal 1.0 271
4 oz of white mea, chopped, 1 oz of cheese diced, tomatoes
diced, and cucumber diced, with dipping sauce. Mix. Lay
large lettuce leaves on plate. Place mixture into lettuce
and wrap.
Snack High Protein, Low Carb Bar bar 1.0 255
Dinner Spinach, steamed unlimited 0
Steak oz 4.0 220
Rice cup 0.3 104
Sun Dried Tomatoes Tbs 1.0 90
Mozzarella Cheese oz 1.0 55
TOTAL 1235
Day 5
Day 6
Day 2 Item Size Serving Cal
Bfast Oat Bran Bagel piece 0.5 80
Jelly unlimited 0
High Protein Shake scoop 1.0 85
Soy Milk cup 1.0 75
Snack Nuts piece 6.0 45
Lunch Chicken Pita Pocket meal 1.0 298
4 oz. white meat chopped, mixed with 2 Tbsp of non-fat
mayo, with diced tomatoes, cucumbers, vinegar and pepper,
place in pita with sprouts.
Snack High Protein, Low Carb Bar bar 1.0 255
Dinner Mixed Vegetable Green Salad unlimited 0
2 cups romaine, tomato, 1/4 cucumber, 1/4 pepper
Low fat dressing of choice Tbs 1.0 20
Shrimp Marinara Linguine meal 1.0 342
4 oz of shrimp (about 6), 1-cup tomato sauce, garlic,
onions, sauteed. 1/2 cup of linguine pasta.
TOTAL 1200
Day 7 Item Size Serving Cal
Bfast Rice Cakes piece 2.0 80
Soy Milk cup 1.0 75
Tomatoes cup unlimited 56
Egg Whites piece 4.0 144
Snack Fruit Salad cup 1.0 104
Lunch Greek Salad meal 1.0 346
2 oz of feta cheese, chopped, mixed w/ 6 olives, 2 Tbsp
of low fat Greek dressing, mix with diced tomatoes and
cucumbers, place in pita pocket with chopped lettuce.
Snack Apple piece 1.0 60
Dinner Mixed Vegetable Green Salad unlimited 0
2 cups romaine, tomato, 1/4 cucumber, 1/4 pepper
Low fat dressing of choice Tbs 1.0 20
Salmon oz 4.0 220
Vegetables cup 1.0 50
4 Red Potatoes piece 4.0 80
TOTAL 1235
Day 7
Day 8
Day 8 Item Size Serving Cal
Bfast Oatmeal cup 0.5 80
High Protein Shake scoop 1.0 85
Soy Milk cup 1.0 75
Snack High Protein, Low Carb Bar bar 1.0 255
Lunch Tuna Salad Sandwich meal 1.0 278
1/2 Can of albacore tuna, 6 oz, mix with 2 tsp of mayo
onions, celery on 1 piece whole grain wheat bread
Snack Orange piece 1.0 60
Dinner Non-Fat Vegetarian Soup cup 1.0 100
Chicken Stir Fry meal 1.0 260
4 oz of chicken breast white meat, pan fried with olive oil,
with mixed vegetables
Rice cup 0.3 104
TOTAL 1297
Day 9 Item Size Serving Cal
Bfast Egg Whites piece 4.0 144
Wheat Toast piece 1.0 80
Salsa unlimited 0
Snack Orange piece 1.0 60
High Protein, Low Carb Bar bar 0.5 127.5
Lunch Tuna Melt meal 1.0 355
Can of albacore tuna, 6 oz, mixed 2 tsp of non-fat mayo
and diced celery and onions. Lay 1/2 piece of wheat bread
in pan sprayed with Pam. Place tuna mixture. Place slice
soy cheese. Top with other 1/2 of bread. Turn and sear
both sides.
Snack High Protein, Low Carb Bar bar 0.5 127.5
Dinner Mixed Vegetable Green Salad unlimited 0
2 cups romaine, tomato, 1/4 cucumber, 1/4 pepper
Low Fat Dressing of Choice Tbs 1.0 20
Lemon Garlic Chicken oz 4.0 214
4 oz of white meat, pan fried with lemon juice and garlic
Beans cup 0.3 24
TOTAL 1152
Day 9
3


Need help? Post your question in this forum.

Forumrules
1

Forum

tel-sell-ab-swing

Reset search

  • What is maximum weight of a person that can go on ab swing Submitted on 20-3-2023 at 11:28

    Reply Report abuse


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Tel Sell Ab Swing at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Tel Sell Ab Swing in the language / languages: English as an attachment in your email.

The manual is 1 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Tel Sell Ab Swing

Tel Sell Ab Swing User Manual - German - 12 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info