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31
Verdure
Preparazione Tipo Quantità
Tempo di
cottura
Raccomandazioni
Carciofi Freschi 3
43
Min.
Tagliare la base
Asparagi Freschi 600 g
17
Min.
Tagliare i più grossi in 2
Broccoli
Freschi
Surgelati
400 g
400 g
18
Min.
12
Min.
Sedano Fresco 350 g
22
Min.
Funghi Freschi 500 g
12
Min.
Tagliare i gambi e pulire bene
Cavolfiore Fresco 1
19
Min.
A piccoli pezzetti
Cavolo (verde o
rosso)
Fresco 600 g
22
Min.
A piccoli pezzetti
Zucchine Fresche 600 g
12
Min.
Affettare sottilmente
Spinaci
Freschi
Surgelati
300 g
300 g
13
Min.
15
Min.
Fagiolini
Freschi
Surgelati
500 g
500 g
30
Min.
25
Min.
Carotine Fresche 500 g
15
Min.
Affettare sottilmente
Mais intero Fresco 500 g
40
Min.
Taccole Freschi 500 g
15
Min.
Porri Freschi 500 g
30
Min.
Affettare sottilmente
Peperoni Freschi 300 g
15
Min.
Tagliare a larghe falde
Piselli
Freschi
Surgelati
400 g
400 g
20
Min.
20
Min.
Patate varietà
“Binje”
Fresche 600 g
20
Min.
Tagliate a pezzetti da 30 g
Patate varietà
“charlotte”
Fresche 600 g
20
Min.
Affettate o tagliate a cubetti
Patate varietà
“ratte”
Fresche Intere
20
Min.
Cipolline Fresche 400 g
12
Min.
Tagliare gli steli verdi
33


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