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Tefal VN4000 - Steamer Manual

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Table of cooking times
Cooking times
are indicative and may
vary depending on the
size of the food, the
space between the
food, the amount of
food, and individual pre-
ferences.
For foods with
different cooking times:
place the larger items or
the items which require
longer cooking times in
basket n°1. As these
cook, add basket n°2
filled with the more
rapidly cooked items.
Use oven
gloves when handling
the baskets during the
cooking time.
The longest
cooking time (indicated
in the recipe tables) cor-
responds to food
cooked in basket n°3.
Fish - Shellfish
Food Type Amount Cooking Time
Fillet of fish Frozen 250 g 10 -12 min.
Fresh 250 g 6-8 min.
Steak Tuna 250/400 g 10-12 min.
Salmon 250/400 g 12-14 min.
Meat - Poultry
Food Type Amount Cooking Time
Chicken Fillets 250 g 12-15 min.
450 g 30-35 min.
Sausages Knackwurst 400 g 10 min.
(Prick them prior to cooking) sausage
Frankfort 400 g 15 min.
sausage
Vegetables
Food Type Amount Cooking Time
Artichokes Fresh 3 average 45-50 min.
(cut the stem off) sized artichokes
Asparagus (leave space between Fresh 400 g 13-15 min.
the asparagus so the steam Frozen 400 g 16-18 min.
can circulate)
Broccoli Fresh 400 g 16-18 min.
Frozen 400 g 15-18 min.
Cabbage (in quarters) Fresh 400 g 40-45 min.
Carrots (sliced thin) Fresh 400 g 20-22 min.
Mushrooms Fresh 200 g 12-15 min.
Courgettes (Zucchini) Fresh 400 g 16-18 min.
Spinach Fresh 250 g 8-10 min.
Frozen 400 g 18-20 min.
Green beans (thin) Fresh 400 g 35-40 min.
(leave space between the green Frozen 400 g 25-28 min.
beans so the steam circulates)
Peas Fresh 400 g 10-12 min.
Frozen 400 g 15-18 min.
Potatoes Fresh 10-12 small 20-22 min.
(for shorter cooking time,
slice the potatoes)
Rice - Grains - Pasta
Food Rice Amount Water Amount Cooking Time
White rice 200 g/2 pers. 300 ml 25 min.
300 g/2 pers. 450 ml 35 min.
Brown rice 200 g/2 pers. 300 ml 35 min.
Couscous grain 150 g/2 pers. 300 ml 5-10 min.
(medium grain)
Pasta (spaghetti) 120 g/2 pers. 500 ml 18-20 min.
Other Foods
Food Type Amount Cooking Time
Eggs Hard-boiled 6 18 min.
Soft-boiled 6 10 min.
Apples/Pears Fresh 4 average 15-18 min.
Re-heating
Food Type Amount Cooking Time
Meat Pieces 10-20 min.
Pasta 10-20 min.
Vegetables 5-15 min.
E/5062264 COMPACT UK 23/11/01 10:08 Page 9
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