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Run Personal
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Op een snelheid van ongeveer 6-7 km/h ligt de overgang tussen snel wandelen en langzaam
hardlopen, met een geleidelijke verlenging van de passen. De snelheid neemt geleidelijk aan
toe, naarmate u aan zekerheid en stabiliteit wint.
Het is belangrijk dat u niet te veel voorover of achterover helt, de juiste positie is als volgt: hoofd
omhoog, uw schouders in lijn met uw heupen, de armen ontspannen en met de ellebogen
onder een hoek van 90°, blik recht vooruit op een punt dat op ongeveer 5-6 m afstand ligt.
!
Waarschuwing
Als u wordt afgeleid door uw omgeving, kunt u uw stabiliteit en evenwicht verliezen.
De passen moeten regelmatig zijn; benen en voeten moeten parallel blijven op het midden van de band.
!
Waarschuwingen
Het is verboden achteruit te wandelen of te hardlopen.
Het toestel mag niet door twee personen tegelijk worden gebruikt.
Om te rusten zonder de band te laten stoppen of zonder de bedieningselementen te gebruiken kunt u zich vasthouden aan de handgrepen
en uw voeten op de voetsteunen aan de zijkant zetten.
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