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Thank you for buying the AM-180E Activity Monitor.r.
Thank you for purchasing the Tanita AM-180E.
Once you have input the set up data, your Activity Monitor
is ready to go! Special features include:
Number of steps walked and number of
steps run are displayed individually.
Daily data is automatically stored and can also be
viewed on a computer via the USB connection.
Set the target number of steps per day. The goal
feature will notify you 1,000 steps before you
reach your goal.
The memory function allows you to recall
14 days' worth of data.
The amount of energy consumed in 24 hours by
physical activity is displayed.
The intensity (Metabolic Equivalent of Task, or MET) of
your physical activity is measured and displayed as follows:
For more information on this product and related software,
visit www.tanita.eu
tanitaeurope tanitaeuropetanitaeurope
Setup
Make the following settings:
Date (year/month/day)
Time (hours/minutes)
Date of birth Gender
Height Weight
Body fat (%)
Target number of steps
p.10-19
Wear the activity monitor
Put it in your shirt pocket.
Use slide clip to fix it in place.
p.20-22
Perform measurement
p.23-24
View measurement results
p.26-33
About the AM-180E Activity Monitor
General Operation Procedure
32
Before Using
P.3
P.2
AM-180E
2


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