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StrengthMaster MF-100 Manual

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Voorgeprogrammeerde programma's
De computer bevat 5 voorgeprogrammeerde programma's. Op het dashbord van
de computers ziet u het verloop van het programma. Ook wanneer u vanuit het
hoofdmenu met de up/down knoppen langs de programma's gaat, ziet u het
verloop van het programma.
Voor de op voorhand ingestelde snelheid per programma, raadpleeg de
bijgeleverde Engelse handleiding. U vindt de tabellen op pagina 24/25.
Er zijn 5voorgeprogrameerde programma's.
Programma 1: Rolling Hills (Speed)
Programma 2: Uphill Walk (Speed)
Programma 3: Long Interval (Speed)
Stap 1.
Houd de knop ingedrukt om eventuele gegevens van het scherm te wissen.
Hierna zullen alle schermiconen kort worden afgebeeld en zal het beginscherm
worden weergegeven.
Stap 2.
Gebruik de speed knoppen om een programma te selecteren. De naam van het
geselecteerde programma wordt weergegeven op het LCD scherm.
Stap 3
Druk op de mode knop om het geselecteerde programma te kiezen.
stap 4.
Druk op de mode knop om de tijd in te stellen. Gebruik hiervoor de speed
knoppen.
Stap 5:
Vervolgens kunt u het trainingslevel instellen. U kunt kiezen uit level 1 t/m 3
waarbij 1 de laagste trainingssnelheid heeft en level 3 de hoogste
trainingssnelheid.
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