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ZEICHENERKLÄRUNGEN
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Hier gibt es nützliche Tipps und
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INHALTSVERZEICHNIS
Einleitung 2
Inhalt
sverzeichnis, Zeichenerklärungen 3
Sicherheitshinweise, Aufbauhinweise 4-5
Montage-Teileliste 6
Montage-Sprengzeichnung 7
Gesamtansicht 8
Schritt 1 9
Schritt 2 10
Schritt 3 11
Schritt 4 12
Schritt 5 13
Schritt 6, Computergehäuse Rückseite 14
Wie trainiere ich mit dem Crosstrainer? 15
Funktionsweise des Computers 16
Tastenbelegung, Funktion und Anzeige des LCD-Displays 17
Handpulssensoren 18
Manuelles Programm, Einstellen der Trainingsprogramme 1-12 19-20
Watt gesteuertes Programm, individuelles Benutzerprogramm 21
Zielpulsfrequenz, “HRC” Programm, Pulserholung/ Fitnessnote 22
Besondere Hinweise, Fehlersuche, Technische Spezifikationen 23
Die Trainingsprogramme im Überblick 24
Warm Up 25
Funktion und Anwendung 26
Pflege, Wartung 27
Umweltschutz, Gewährleistungen 28
Technische Daten 29
Gesamt-Teileliste 30
Gesamt-Sprengzeichnung 31
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