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Stairmaster StepMill 3 Manual

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Owner’s Manual
StepMill 3 workouts
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CALORIE BURNER
This workout is for users wanting to increase their aerobic capacity. The changes of intensity in the program are greater
than the changes in the FAT BURNER program and are designed specically to tax the cardio respiratory system. Any
changes to speed during workout will change levels for rest of workout.
FAT BURNER
This workout, with moderate changes in intensity level is designed to stimulate fat store assimilation for users on a weight
control program. Any changes to speed during workout will change levels for rest of workout.
HEART RATE ZONE TRAINER (Heart Rate signal required)
The machine will automatically adjust speed to keep Heart Rate (HR) at a target level chosen by user at start up. HR
signal is required at all times during the workout. User can wear a Polar®-compatible HR chest belt (not included) HR and
the console will pick up the HR. Alternatively, hold the HR grip pads on the handrails for the duration of the workout.
Pacemaker users should not use a telemetry transmitter without rst consulting with their doctor.
If HR ZONE TRAINER is chosen, user will be prompted to SET TARGET HR (50-190). Use the UP and DOWN arrow keys
to adjust the desired target HR, then press ENTER to select.
HEART RATE INTERVALS (Heart Rate signal required)
This workout is a series of alternating work and rest intervals, each targeting a Heart Rate (HR) level entered by the user.
During work interval, machine will automatically adjust speed to keep HR at target work HR, and during rest interval, at
rest HR. HR signal is required at all times during the workout. User can wear a Polar®-compatible HR chest belt (not
included) HR and the console will pick up the HR. Alternatively, hold the HR grip pads on the handrails for the duration of
the workout.
If HR INTERVALS is chosen, user will be prompted to SET TARGET HR (50-190), and SET REST HR (50-190). For each,
use the UP and DOWN arrow keys to adjust the desired HR, then press ENTER to select.
HEART RATE MONITORING
The pulse grips located on the handlebars allows users to monitor their heart rate at any time just by grasping the sensors
for a few seconds until the reading appears on the display. Alternatively, a Polar-compatible HR chest belt (not included)
can be worn and will transmit the HR beat signal to the console receiver. The display shows the HR in beats per minute
and uses the HR value in HR control modes.
Pacemaker users should not use a telemetry transmitter without rst consulting their doctor.
BUTTON SELECTION
During console input if any of the following keys are pushed, then the resulting action will occur:
QUICK START.............. Navigate to QUICK START MODE
PROGRAMS................. Navigate to PROGRAMS MODE
ENTER.......................... Conrm the information or value selected
UP/DOWN.................... Increases/decreases value
STOP............................ Navigate to IDLE MODE First press clears information, second press navigates to IDLE MODE
CLEAR/RESET............ First press clears information, second press navigates to IDLE MODE
If there is no value input and conrmation for 1 minute, then console returns to IDLE MODE.
®
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