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96
Houding bij
een volledige
lichaamstraining
Ga in een volledig
rechte houding en
met gestrekte benen
op de voetplaat staan.
(Oriënteer je op de
aangegeven lijn voor een
optimale training.)
Squat-houding
Strek in gehurkte
houding je benen tot
ze parallell zijn met je
schouders.
Gebogen
bovenlichaam
Strek je armen tot de
hoogte van je schouders.
Houding van de
onderbenen
Leg je onderbenen in
de vorm van een “11”
op de plaat, terwijl je je
handen achterwaarts op
de grond afzet.
Houding met
gebogen rug
Strek je benen uit en
plaats je handen op de
plaat.
Houding met één
voet
Plaats één voet op de
plaat en ontspan je.
Zithouding 1
Ga met de billen op de
plaat zitten.
Zithouding 2
Plaats je voeten op de
plaat terwijl je op een
krukje zit.
12. LICHAAMSHOUDING TIJDENS DE TRAINING
96


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