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Als je op de speedbike spieren wilt opbouwen, moet je de weerstand zeer hoog instellen. Dit bete-
kent een grotere belasting van de beenspieren en het is mogelijk dat je niet zo lang kunt trainen als
normaal.
Als je tegelijkertijd je conditie wilt verbeteren, moet je de training veranderen. Je moet tijdens de
opwarm- en herstelfase heel normaal trainen, maar aan het einde van de training de weerstand
verhogen om de benen meer dan normaal te belasten.
Waarschijnlijk moet je hierbij de snelheid verlagen om de hartslag in het doelbereik te houden.
De doorslaggevende factor hiervoor is je inspanning. Hoe harder en langer je traint, hoe meer calo-
rieën je verbrandt. De training is in principe dezelfde als wanneer je je conditie wilt verbeteren. Het
verschil is slechts in het resultaat dat je wilt bereiken.
Je kunt de trapweerstand voor de pedalen met de instelknop voor de spanning regelen. Een hoge
weerstand betekent dat er meer inspanning nodig is om de pedalen te bewegen, een lagere weer-
stand vergemakkelijkt de kracht om dat te doen. Het beste is om de weerstand tijdens gebruik van
de speedbike in te stellen.
Spieropbouw
Afvallen
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