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Para tonificar músculos mientras estás en su BICICLETA ESTATICA necesitará tener el nivel de re-
sistencia bastan- te alto. Esto pondrá más esfuerzo en los músculos de sus piernas y puede dejarlo
sin entrenar el tiempo que le gustaría. Si también está intentando mejorar su estado físico necesita
modificar su programa de ejercicios. Debe entrenar normal durante las fases de calentamiento y en-
friamiento, pero hacia el final de la fase de ejercicio debe aumentar la resistencia, haciendo que sus
piernas trabajen más fuerte que lo normal. Puede que tenga que reducir la velocidad para mantener
su frecuencia cardiaca en la zona objetivo.
Aquí el factor importante es la cantidad de esfuerzo que ponga. Entre más fuerte y más prolongado
se ejercite más calorías quemará. En la práctica esto es lo mismo que entrenar para mejorar su
estado físico, la diferencia es el objetivo.
La perilla de control de tensión le permite cambiar la resistencia de los pedales. Una resistencia alta
hace que sea más difícil pedalear, una resistencia baja hace que sea más fácil. Para tener mejores
resultados ajuste la tensión cuando la bicicleta está en uso.
TONIFICACIÓN MUSCULAR:
PÉRDIDA DE PESO:
USO:
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