Manual Sportstech SX500 (page 34 of 124) (English, German, Dutch, French, Italian, Spanish)

736398

Zoom out

Zoom in

1/124

To tone muscle while on your SPEED BIKE you will need to have the resistance set quite high. This

will put more strain on our leg muscles and may mean you cannot train for as long as you would like.

If you are also trying to improve your ﬁtness you need to alter your training program. You should train

as normal during the warm up and cool down phases, but towards the end of the exercise phase you

should increase resistance, making your legs work harden than normal. You may have to reduce your

speed to keep your heart rate in the target zone.

The important factor here is the amount of effort you put in. The harder and longer you work the

more calories you will burn. Effectively this is the same as if you were training to improve your ﬁtness,

the difference is the goal.

The tension control knob allows you to alter the resistance of the pedals. A high resistance makes it

more difﬁcult to pedal, a low resistance makes it easier. For the best results set the tension while the

bike is in use.

MUSCLE TONING:

WEIGHT LOSS:

USE:

Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

Forumrules

To achieve meaningful questions, we apply the following rules:

First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.

new questions and answers
new manuals

You will receive an email to register for one or both of the options.

Get your user manual by e-mail

Enter your email address to receive the manual of Sportstech SX500 in the language / languages: English, German, Dutch, French, Italian, Spanish as an attachment in your email.

The manual is 7,28 mb in size.

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.

Info

Sportstech SX500 Manual

Product: