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EN
Adjusting the tension:
Increasing or decreasing the tension al-
lows you to add variety to your workout
sessions by adjusting the resistance
level of the bike. To increase tension
and increase resistance (requiring more
strength to pedal), turn the emergency
brake & tension control knob (#30)
to the right. To decrease tension and
increase resistance (requiring less
strength to pedal), turn the emergency
brake & tension control knob (#30) to
the left.
Using the Emergency Brake Function:
The same knob that allows you to ad-
just the tension of the bike also doubles
as the emergency brake. Use this sa-
fety feature in any situation where you
would need to get off the bike and/or
stop the bike’s flywheel.
To use the emergency brake function in
any situation you would need it in, firmly
press down on the emergency brake &
tension control knob (#30).
To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame
and pull back the knob. Position the vertical seat post for the desired height so that holes are
aligned, then release the knob and retighten it.
To move the seat forward in the direction of the handlebar or backwards away from it, loosen the
adjusting knob and washer and pull the knob back. Slide the horizontal seat post into the desired
position. Align holes and then retighten the adjusting knob.
To adjust the handlebar height, slacken the spring knob and secondary knob and pull both knobs
back. Slide the handlebar post along the housing on the main frame to the desired height and,
with the holes aligned correctly, tighten the spring adjusting knob and then the secondary knob.
4. ADJUSTMENT
31


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