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Questo esercizio tonificherà i muscoli nelle tue braccia, spalle, schiena e stomaco. Siediti come
mostrato in Fig 4 con le tue gambe dritte, inclinato in avanti e afferra le maniglie. In modo graduale
e controllato inclinati all’indietro per raggiungere la posizione esatta continuando a tirare le maniglie
verso il tuo petto. Ritorna alla posizione iniziale e ripeti. Vedi allegato.
Questo esercizio ti aiuterà a tonificare i muscoli nelle tue gambe e nella tua schiena. Con la tua
schiena dritta e le braccia distese, piega le gambe finché non stai prendendo le maniglie nella
posizione iniziale, Fig 7. Utilizza le tue gambe per spingere il tuo corpo all’indietro mantenendo le tue
braccia e la schiena dritte.
STILI DI VOGATA ALTERNATA
Vogata solo per Braccia
Vogata Solo Gambe
Fig. 7 Fig. 8 Fig. 9
Fig. 4 Fig. 5 Fig. 6
!
Tieni il manubrio per tutto il tempo durante l’esercizio, non far rimbalzare la corda di
resistenza automaticamente.
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  • I have power to the LCD display but it is not counting time, distance etc! Can anyone help? Submitted on 11-4-2023 at 12:43

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