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3. Uitrekken van het bovenlichaam
Houd je stevig vast aan de
optrekstang, buig langzaam je
knieën en kantel je hoofd naar
voren. Til je voeten van de grond
en blijf een tijdje in die positie.
4. Buiktraining
Houd de optrekstang vast, de armen
zijn bijna volledig gestrekt. Til nu je ge-
strekte benen voor je lichaam op tot-
dat ze een rechte hoek vormen met je
bovenlichaam. Houd deze positie een
tijdje vast. Breng vervolgens je benen
terug naar de beginpositie.
Optioneel
Dankzij het optionele dipstation
kun je je training verder uitbrei-
den. Steun achterover op de
schuine stangen met schuim-
stof en buig je benen. In deze
dip-positie druk je je omhoog en
laat je je weer zakken.
74


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