736456
60
Zoom out
Zoom in
Previous page
1/62
Next page
60
Naast de typische optrekoefeningen zijn de volgende oefeningen ook
mogelijk met de optrekstang van Sportstech.
1. Uitrekken van knieën en heupen
Houd de optrekstang met beide
handen in tegengestelde rich-
ting: een hand wijst naar je toe
en de andere naar achter. Buig
je knieën en houd je armen
volledig gestrekt. Til je knieën
langzaam op en houd je benen
bij elkaar.
Rekoefeningen
Strek je lichaam voldoende uit voor en na de oefeningen om krampen of letsel te voorkomen.
4. TRAININGSVOORSTELLEN
2. Uitrekken van de wervelkolom
Houd je vast aan de optrekstang,
buig langzaam je knieën, houd je
hielen tegen elkaar en breng je
lichaamsgewicht over op je te-
nen. Buig je hoofd zo ver moge-
lijk naar achteren en krom je rug.
60


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Sportstech KS300 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Sportstech KS300 in the language / languages: English, German, Dutch, French, Italian, Spanish as an attachment in your email.

The manual is 2,54 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info