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Naast de typische pull-upoefeningen zijn de volgende oefeningen ook
mogelijk met de pull-upstang van Sportstech.
3. Triceps-oefeningen
Houd de pull-upstang zodanig dat je handen
erop steunen en de pull-upstang achter je is.
Strek beide benen en zet je voeten samen op
de grond. Je billen zijn op de vloer en je elle-
bogen gebogen. Nu druk je het bovenlichaam
omhoog tot de ellebogen slechts lichtjes ge-
bogen zijn.
2. Sit-ups
Zet je voeten vast onder de
pull-upstang. Plaats je handen
achter het hoofd. Breng nu het
bovenlichaam langzaam om-
hoog en omlaag.
1. Stretchoefeningen
Strek je lichaam voldoende uit
voor en na de oefeningen om
krampen of letsel te voorkomen.
3. TRAININGSVOORSTELLEN
60


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