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Sportstech CX625 Manual

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FUNCTIONS & FEATURES
1. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will
automatically count up from 0:00 to 99:59 in one second intervals. You can also program your
computer to count down from a set value by using the UP and DOWN keys. If you continue
exercising once the time has reached 0:00, the computer will begin beeping, and reset itself to
the original time set, letting you know your workout is done.
2. DISTANCE: Displays the accumulative distance traveled during each workout up to a maximum
of 99.9KM/MILE.
3. RPM: Your pedal cadence.
4. WATT: The amount of mechanical power the computer is receiving from your exercise.
5. SPEED: Displays your workout speed value in KM/MILE per hour.
6. CALORIES: Your computer will estimate the cumulative calories burned at any given time during
your workout.
7. PULSE: Your computer displays your pulse rate in beats per minute during your workout.
8. AGE: Your computer is age-programmable from 10 to 99 years. If you do not set an age, this
function will always default to age 35.
9. TARGET HEART RATE (TARGET PULSE): The heart rate you should maintain is called your Target
Hear Rate in beats per minute.
10. PULSE RECOVERY: During the START stage, leave the hands holding on grips or leave the chest
transmitter attached and then press “PULSE RECOVERY” key, time starts counting from 01:00
- 00:59 - - to 00:00. As soon as 00:00 is reached, the computer will show your heart rate
recovery status with the grade F1.0 to F6.0.
1.0 means OUTSTANDING
1.0<F>2.0 means EXCELLENT
2.0<F>2.9 means GOOD
3.0<F>3.9 means FAIR
4.0<F>5.9 means BELOW AVERAGE
6.0 means POOR
Note: If no pulse signal input then the computer will show “P” on the PULSE window. If the computer
shows “ERR” on the message window, please re-press the PULSE RECOVERY key and please make
sure your hands are keeping well on the grips or the chest transmitter is attached well.
11. DISTANCE BAR: Every bar indicates 100 meter or 0.1 mile.
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