736414

Sportstech BT300 Manual

84
Zoom out
Zoom in
Previous page
1/86
Next page
84
5. GEBRUIK
Bevestig het kniesteungedeelte met de lange borgpen (12) in de middelste stand. Plaats je
knieën in de kniesteun (2) en pak de gripstang (3) vast met je handen. Je zult merken dat het
kniesteungedeelte automatisch naar beneden glijdt als je je knieën erin zet.
Nu kun je beginnen met het optillen van je lichaam door je benen tot aan je bovenlichaam te duwen.
Je kunt de intensiteit verhogen door de voorste steun te verhogen of door het touw tussen de rails
weg te halen.
Bevestig het kniesteungedeelte met de lange borgpen (12) in een van de zijposities. Volg dezelfde
stappen als bij het trainen van de hoofdbuikspieren.
Laat de lange borgpen (12) weg om meer flexibiliteit te hebben tijdens de training. Volg dezelfde
stappen als bij het trainen van de hoofdbuikspieren. Je kunt de positie van de knieën tijdens de
training afwisselen om verschillende buikspiergroepen te trainen.
Leid de weerstandstouwen rond de achterste steunbuis van de buiktrainer. Plaats je voeten tegen de
achterste steunbuis en begin de weerstandsband met je handen omhoog of naar de zijkant te tillen.
Training van de hoofdbuikspieren:
Zijwaartse buikspiertraining:
Gemengde buikspiertraining:
Touwtraining:
… 84


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Sportstech BT300 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Sportstech BT300 in the language / languages: English, German, Dutch, French, Italian, Spanish as an attachment in your email.

The manual is 1,12 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info