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1. WEIGHT LOSS (65% HR Target): De Persoonlijke Cardio
Adviseur berekent automatisch de ideale hartslag waarop u dient
te trainen om gewicht te verliezen, aan de hand van uw leeftijd.
De target heart rate voor gewichtsverlies (of vetverbranding) is
65% van uw maximale trainingshartslag. Dit is de hartslag waarop
u dient te trainen tijdens uw training.
2. HEARTRATE: Geeft de huidige hartslag van de gebruiker weer.
3. CARDIO (80% HR Target): De Persoonlijke Cardio Adviseur
berekent automatisch de ideale hartslag waarop u dient te trainen
om uw conditie te verbeteren, aan de hand van uw leeftijd. De
ideale trainingshartslag / target heart rate voor
conditieverbetering is 80% van uw maximale trainingshartslag. Dit
is de hartslag waarop u dient te trainen tijdens uw training.
4. USER, AGE, WT: Gebruikersgegevens voor het trainen. De
gegevens zijn zichtbaar wanneer de groene indicator knippert.
USER: U kunt uw eigen USER NR of USER ID instellen
AGE: Het instellen van uw leeftijd
WT: Het instellen van uw gewicht
5. HET MATRIX SCHERM: Geeft het profiel en informatie weer van
de programma’s.
6. SCHERM 1: Geeft de TIME, RESISTANCE LEVEL, WATTS en
CAL/HR weer.
7. SCHERM 1 INDICATOREN:
TIME: Geeft de tijd weer waarop getraind is, of de resterende
tijd van de training.
RESISTANCE LEVEL: Geeft de huidige weerstandsniveau aan
waarop getraind wordt.
WATTS: Geeft het aantal watts weer waarop getraind wordt
CAL/HR: Geeft het aantal calorieën weer dat per uur wordt
verbrand.
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