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Gebruiksaanwijzing C531R
Computerknoppen
QUICK START
Door de QUICK START knop in te drukken kunt u direct beginnen met trainen zonder iets in te
stellen en worden alle trainingsgegevens automatisch bijgehouden. U kunt tijdens het trainen
handmatig de weerstand aanpassen met behulp van de WORKOUT LEVEL knoppen. Het gebruiken
van de QUICK START functie is de snelste manier om te beginnen met trainen.
START
U kunt op de START knop drukken om uw leeftijd en gewicht in te stellen. Hierna kunt u een
programma selecteren.
ENTER
Met behulp van de ENTER knop bevestigt u een programmakeuze of een ingestelde waarde.
STOP HOLD TO RESET
Met behulp van de STOP knop stopt u de computer
Door de STOP knop lang ingedrukt te houden, wist u alle gegevens van het scherm en wordt
het standaardmenu weergegeven
WORKOUT LEVEL
Met behulp van de WORKOUT LEVEL knoppen kunt u tijdens het trainen de weerstand
verhogen/verlagen.
Wanneer u een waarde dient in te stellen, kunt u de WORKOUT LEVEL knoppen gebruiken om
de waarde te verhogen/verlagen
CHANGE
Met behulp van de CHANGE knop verandert u de weergave van de trainingsgegevens.
LET OP: De knoppen QUICK START, STOP, CHANGE en WORKOUT LEVEL zijn tevens ingebouwd
in het rechterhandvat
PROGRAMMA KNOPPEN:
INTERVAL, RANDOM, HILL, TRACK, PLATEAU, ZONETRAINER, CARDIO, WT LOSS
Met behulp van de programmaknoppen selecteert u het desbetreffende programma:
INTERVAL
Hiermee activeert u het INTERVAL programma. U kunt voor 2 intervallen vooraf de gewenste tijd
en weerstand instellen.
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