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EXERCISE
COMPUTER
Monitor instruction manual
1. Plug the power supply (AC adaptor).
2. The monitor displays all segments for 2 seconds. [If you press RESET button for over 2 seconds, the
monitor will display all segments for 2 seconds for a new start.]
3. Press UP or DOWN to select training mode in MANUAL, PROGRAM(P1~P12),USER,TARGET.H.R.,
and press MODE to confirm setting.
4. Different training mode :
MANUAL-
1. Once you select MANUAL training mode, the LED bar below monitor display will light up to show
your current level position. You may increase or decrease training level by pressing UP or DOWN.
2. Press START/STOP to start training in Manual mode.(
STOP symbol disappear from the monitor)
3. Press UP/DOWN/MODE to set target function datas of Time, Distance, Calories, Watt, and Pulse.
Each preset function (except Watt and Pulse) will count down from preset target as soon as training
starts.
4. You may adjust training resistance level (1~16) by pressing UP/DOWN during training. (except the
Watt datas has been preset)
[
Preset Watt datas for training] - If you have preset Watt datas, the training resistance level will be
adjusted automatically according to the training speed and RPM. If you see the symbol ϰ on the
monitor, it means your training speed is slow that the resistance level will be increased automatically
to maintain the preset watt. If you see the symbol ϧ on the monitor, it means the speed is fast that
the resistance will be decreased automatically to maintain the preset watt. If you see the symbol ---
ϰ on the monitor, it means your current speed is too slow and the resistance has been achieved to
the maxium level. At the moment, the monitor alarms "bi-b-bi" per second to remind you increasing
training speed. If you maintain same training speed for 1 minute, the monitor will alarm "bi-bi-bi-bi-
bi-bi" (per second) for 30 seconds and stop the system automatically [ The resistance level will be
15


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