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Training starten
Wanneer u een training wilt starten, kunt u verschillende trainingswaarden
instellen. Wanneer u dat niet wenst te doen kunt u direct starten met fietsen en
hoeft u de volgende stappen niet te nemen. Wanneer u niks instelt zult u zien dat
wanneer u gaat fietsen de tijd automatisch gaat lopen. Wanneer u de training stopt
door de benen stil te houden, stopt de tijd.
Stap 1 Time
Druk op enter om de tijd in te stellen. Draai aan de draaiknop en stel de gewenste
trainingstijd in. Druk op enter om te bevestigen en om naar de volgende instelling
te gaan. Wanneer u alleen de tijd wilt instellen kunt u na het instellen van de tijd
direct beginnen met fietsen en hoeft u niet op enter te drukken.
Stap 2 Distance
Wanneer u op enter druk kunt u de distance (afstand) instellen. Gebruik hiervoor de
draaiknop. De afstand is in te stellen van 0 tot 99.5 km. Wanneer u de gewenste
afstand heeft ingesteld druk dan op enter om de volgende instelling te bepalen.
Stap 3 Calories
Draai wederom aan de draaiknop om het calorieverbruik in te stellen. De computer
zal het ingestelde calorieverbruik gaan aftellen zodra u begint met fietsen.
Stap 4 Pulse
Wanneer u nogmaals op enter drukt, kunt u de hartslag (pulse) instellen.
Let er wel op dat op deze hometrainer geen H.R.C. zit. De weerstand zal dus niet
automatisch aangespast worden op de door u ingestelde hartslag. U dient de
weerstand zelf te bepalen met de weerstandsknop.
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