Manual Sportline SOLO 915 (page 11 of 17) (English)

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Using the Calorie Feature

1. While in the Time mode, press the MODE button 5 times until

the Calorie (CA) screen is displayed.

2. Press the ST/STP button to start (or stop) the Calorie timer.

3. Calories burned are calculated based on your current heart

rate. Therefore, it is best to update your heart rate as often as

possible (your calories burned will be displayed beneath the

calorie timer next to the CA).

4. When the Calorie Timer is stopped, press the RESET button to

reset the calorie timer and counter.

Note: The single best factor to measure calorie

expenditure is your heart rate.

As a result, it is important to:

1) Acquire your heart rate prior to exercise

2) Acquire your heart rate during warm up

3) Acquire your heart rate during exercise

4) Acquire your heart rate during cool down

Care and Maintenance

To ensure proper function of your Sportline Solo 915 Heart Rate

Watch:

• Avoid rough usage or severe impacts to the Watch

• Keep the front sensor and back metal plate free from dirt, oils,

or other contaminants

• Periodically clean the Watch, using a soft cloth, with a mild

soap and water or similar cleaning solution

• Keep the Watch out of extreme heat or cold

• Do not expose the Watch to intense direct sunlight for long

periods of time

Page 11

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Sportline SOLO 915 Manual

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