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APPENDIX
MEASURING STRIDE LENGTH
HOW TO MEASURE YOUR STRIDE LENGTH
Your stride length is automatically determined based upon your height
input during the setup sequence. You may choose to adjust this stride
length by obtaining your personalized measurements as detailed below.
1. Your stride is the distance between your back foot’s toe and your front
foot’s toe ( g. 1). To  nd out what your stride is, walk or run 10 steps
and then measure the distance with a tape measure from the  rst
steps toe to the 10th steps toe ( g. 2). Divide your total distance by 10
to get your average stride length.
2. For a quick estimate, walk 3 steps, measure the distance, and divide by
3. The more steps you take, the more accurate and realistic your stride
will be. An average walking stride for a female is 2 feet (24in), a male is
2.5 feet (30in).
FIGURE 1
FIGURE 2 START WALKING/RUNNING DIVIDE TOTAL
DISTANCE BY 10
1
2
3
4
5
6
7
8
9
10
STRIDE
If your pace is .3mph slower or faster than
the display will change to red and the p
a
if you should speed up or sl
o
note: pace arrow
pointing down
reminds you to
slow down.
note: pace arrow
pointing up
reminds you to
speed up.
RB1400IS01SPO.indd 26 6/28/11 9:53 AM
26


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