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6 Minimaal
7 Heel, heel licht
8 Heel, heel licht +
9 Heel licht
10 Heel licht +
11 Tamelijk licht
12 Comfortabel
13 Redelijk zwaar
14 Redelijk zwaar +
15 Zwaar
16 Zwaar +
17 Heel zwaar
18 Heel zwaar +
19 Heel, heel zwaar
20 Maximaal
Door het toevoegen van een 0 aan de cijfers hierboven, krijgt u de bijhorende hartslag.
Bijvoorbeeld: Niveau 12, comfortabel: Hierbij hoort een hartslag van 120 slagen per minuut.
Deze schaal hangt af van de eerder besproken factoren (leeftijd o.a)
Als uw lichaam goed is uitgerust, zal je uzelf sterk voelen en zal een bepaald tempo makkelijk
aanvoelen. Wanneer je lichaam in deze conditie is zal je ook harder kunnen trainen en de borg
RPE schaal zal dit ondersteunen. Als u uzelf moe en traag voelt, dan is dat vaak omdat uw
lichaam rust nodig heeft. In deze conditie zal het tempo zwaarder aanvoelen. Dit zal wederom
terug te zien zijn in de borg RPE-schaal en u kunt trainen op een hartslag wat qua tempo bij je
gevoel past.
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