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Stap 8
Wanneer het programma is afgelopen, kunt u op start drukken om het programma
nogmaals te starten of op stop om het programma te verlaten.
Trainingsbelasting
Hartslag is belangrijk, maar luisteren naar het lichaam heeft ook voordelen. Er zijn meer
variabelen die bepalen hoe hard je moet trainen dan alleen hartslag. Stressniveau, psychische
gezondheid, emotionele gezondheid, temperatuur, vochtigheid, tijd van de dag, laatste keer dat je
gegeten hebt, wat je gegeten hebt, dit draagt allemaal bij en heeft invloed op de manier/intensiteit
waarop je zou moeten trainen. Als je goed naar je lichaam luistert zal je dat ondervinden.
Hieronder vindt u de borg RPE (Rating of perceived exertion) -schaal. De borg RPE-schaal is
een hulpmiddel om de mate van de inspanning, de beslastingsgraad en de vermoeidheid in te
schatten op een schaal van 6 t/m 20.
6 Minimaal
7 Heel, heel licht
8 Heel, heel licht +
9 Heel licht
10 Heel licht +
11 Tamelijk licht
12 Comfortabel
13 Redelijk zwaar
14 Redelijk zwaar +
15 Zwaar
14
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