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After selecting your heart rate target the program will attempt to keep you at or within 3-5 heart
beats per minute of this value. Follow the prompts in the Message Center to
maintain your selected heart rate value.
1. Press the HR 1 or HR 2 key then press the Enter key.
2. The Message Center will ask you to enter your Age. You may enter your age, using the Level Up/Down keys, then
press the Enter key to accept the new value and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the weight value using the Level Up/Down keys, then press
Enter to continue.
4. Next is Time. You may adjust the time and press Enter to continue.
5. Now you are asked to adjust the Heart Rate Target. This is the heart rate level you will strive to maintain during the
program. Adjust the level using the Level Up/Down keys, then press Enter. Note: The heart rate that appears is based
on the % you accepted in Step 1. If you change this number it will either increase or decrease the % from Step 1.
6. Now you are nished editing the settings and can begin your workout by pressing the Start key. You can also go back
and modify your settings by pressing the Enter key.
Note: At any time during the editing of Data you can press the Enter key to go back one screen.
7. If you want to increase or decrease the workload at any time during the program press the Level Up/Down key. This
will allow you to change your target heart rate at any time during the program.
8. During the HR 1 or HR 2 programs you will be able to scroll through the data in the
Message Center by pressing the Enter key.
9. When the program ends you may press Start to begin the same program again or Stop to exit the program or
you can save the program you just completed as a custom user program by pressing a User key and following the
instructions in the Message Center.
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