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Spirit XE150 2005 Manual

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Both programs operate the same, the only difference is that HR 1 is set to 60% and HR 2 is
set to 80% of maximum heart rate. They both are programmed the same way.
To start the HR 1 or HR 2 programs follow the instructions below or just press the HR 1 or
HR 2 button then the Enter button and follow the directions in the message window.
10. Press the HR 1 or HR 2 key then press the Enter key.
11. The message window will ask you to enter your Age. You may enter your Age, using
the Up and Down keys or the numeric key pad, then press the Enter key to accept the
new number and proceed on to the next screen.
12. You are now asked to enter your Weight. You may adjust the Weight number using the
Up and Down keys or the numeric key pad, then press enter to continue.
13. Next is Time. You may adjust the Time and press enter to continue.
14. Now you are asked to adjust the Heart rate Level. This is the heart rate level you will
experience during the program. Adjust the level and then press enter.
15. Now you are finished editing the settings and can begin your workout by pressing the
Start key. You can also go back and modify your settings by pressing the Enter key.
NOTE: At any time during the editing of Data you can press the Stop key to go back
one level, or screen.
16. If you want to increase or decrease the work load at any time during the program
press the Up or Down key. This will allow you to change your target heart rate at any
time during the program.
17. During the HR 1 or HR 2 programs you will be able to scroll through the data in the
message window by pressing the adjacent Display key.
18. When the program ends you may press Start to begin the same program again or Stop
to exit the program or you can save the program you just completed as a custom user
program by pressing a User key and following the instructions in the message
window.
Auto-pilot (XE550 only)
The Auto-pilot feature is a unique heart rate program. This program allows you to enter
the Heart Rate Control program on the fly. At any time, during any program, you can press
the Auto-pilot button and the console will switch to heart rate control mode. The console will
maintain your heart rate at the current level when you press the Auto-pilot button. For
instance: If you are in the Manual mode and your heart rate is at 150 beats per minute,
pressing the Auto-pilot button will switch the console to heart rate control and keep your
heart rate at 150 beats per minute automatically.
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