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u in uw training bent. Voorgeprogrammeerd programma starten
Wanneer u op een programmatoets drukt om een programma te beginnen, wordt op
het computerpaneel weergegeven wat u in dient te voeren.
Programma starten
Stap 1
Wanneer u een programma wilt starten drukt u simpelweg op een van de
programmatoetsen op het computerpaneel. Wilt u het programma direct starten,
druk dan na het selecteren van een programma op de op de start toets. De tijd
begint te lopen en u kunt uw training beginnen. Wilt u het programma verder
instellen, druk dan op de enter toets.
Stap 2
Als u op de enter toets heeft gedrukt, wordt gevraagd om uw leeftijd in de voeren.
Gebruik hiervoor de up/down toetsen, of de cijfertoetsen. Druk op enter om uw
keuze te bevestigen.
Stap 3
Vervolgens wordt gevraagd om uw gewicht in te stellen. Gebruik hiervoor
wederom de up/down of de cijfertoetsen. Bevestig met enter.
Stap 4
U kunt nu de tijd gaan instellen. De tijd is in te stellen van 10 t/m 99 minuten.
Gebruik hiervoor weer de up/down of de cijfertoetsen en bevestig met enter.
Stap 5
U heeft nu al de instellingen doorlopen en kunt de training starten door op de start
toets te drukken. De tijd zal nu aftellen. Wilt u tijdens de training de weerstand
aanpassen dan kunt u hiervoor de up/down toetsen gebruiken.
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