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5. Strength
Dit programma is ontworpen om de spieren in je onderlichaam te trainen. De
weerstand wordt langzaam opgebouwd en blijft uiteindelijk op een hoog niveau.
Hiervoor dient u uw been en bilspieren flink aan te spannen waardoor u deze flink
traint.
6. Interval
Bij het interval programma wordt hoge weerstand afgewisseld met lage weerstand,
waardoor ook de intensiteit sterk wordt afgewisseld. Dit zorgt ervoor dat je
lichaam efficienter met uw zuurstof leert omgaan.
7. User 1/User 2
De user programma's (gebruiker programma's) stellen u in staat om zelf een
programma te ontwerpen. Zowel programma User 1 als User 2 werkt hetzelfde.
Naast dat u uw programma kunt samenstellen, kunt u ook uw naam invoeren, zodat
User 1 of 2 op uw naam staat.
User programma starten:
Stap 1.
Druk of User 1 of User 2 om te beginnen.
Stap 2.
U ziet vervolgens " Name -------" als er door u nog geen naam is opgeslagen. U
kunt uw naam t/m 7 karakters invoeren door de up/down toetsen te gebruiken. Om
te bevestigen druk op enter.
Wanneer u dit programma al eerder heeft gedaan, kunt u kiezen om het opgeslagen
programma te starten, of om het opgeslagen programma te wissen (delete) en een
nieuw programma te maken.
Stap 3.
U wordt nu gevraagd uw leeftijd in te voeren. Gebruik hiervoor de up/down
toetsen en bevestig met enter.
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