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U heeft nu al de instellingen doorlopen en kunt de training starten door op de start
toets te drukken. De tijd zal nu aftellen. Wilt u tijdens de training de weerstand
aanpassen dan kunt u hiervoor de up/down toetsen gebruiken.
Hartslag programma (HR)
Stap 1
Druk op de HR toets om het hartslagprogramma te selecteren.
Stap 2
Als u op de enter toets heeft gedrukt, wordt gevraagd om uw leeftijd in de voeren.
Gebruik hiervoor de up/down toetsen. Druk op enter om uw keuze te besvestigen.
Stap 3
Vervolgens wordt gevraagd om uw gewicht in te stellen. Gebruik hiervoor
wederom de up/down toetsen. Bevestig met enter.
Stap 4
U kunt nu de tijd gaan instellen. De tijd is in te stellen van 10 t/m 99 minuten.
Gebruik hiervoor weer de up/down toetsen bevestig met enter.
Stap 5
Vervolgens kunt u de doelhartslag instellen. Gebruik de up/down toetsen om deze
in te stellen en druk op enter om de instellingen af te ronden.
Stap 6
7
7


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