583900

Spirit XBR55 Manual

25
Zoom out
Zoom in
Previous page
1/28
Next page
23
Fitness Bike
XBR55
Note: You must wear the heart rate transmitter strap for these programs
Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set
to 80% of the maximum heart rate. They both are programmed the same way.
To start an HR program follow the instructions below or just select the HR1 or HR2
program, then the Enter button and follow the directions in the Message Center.
After selecting your heart rate target the program will attempt to keep you at or within 3-5
heart beats per minute of this value. Follow the prompts in the Message Center to
maintain your selected heart rate value.
1. Press the HR 1 or HR 2 key then press the Enter key.
2. The Message Center will ask you to enter your Age. You may enter your age, using the
Level Up/Down keys, then press the Enter key to accept the new value and proceed
on to the next screen.
3. You are now asked to enter your Weight. You may adjust the weight value using the Level
Up/Down keys, then press Enter to continue.
4. Next is Time. You may adjust the time and press Enter to continue.
5. Now you are asked to adjust the Heart Rate Target. This is the heart rate level you will
strive to maintain during the program. Adjust the level using the Level Up/Down keys,
then press Enter. Note: The heart rate that appears is based on the % you accepted in Step 1. If you
change this number it will either increase or decrease the % from Step 1.
6. Now you are nished editing the settings and can begin your workout by pressing the
Start key. You can also go back and modify your settings by pressing the Enter key.
Note: At any time during the editing of Data you can press the Enter key to go back one screen.
7. If you want to increase or decrease the workload at any time during the program press
the Level Up/Down key. This will allow you to change your target heart rate at any
time during the program.
8. During the HR 1 or HR 2 programs you will be able to scroll through the data in the
Message Center by pressing the Enter key.
9. When the program ends you may press Start to begin the same program again or Stop
to exit the program or you can save the program you just completed as a custom user
program by pressing a User key and following the instructions in the Message Center.
Heart Rate Program Operation
… 25 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Spirit XBR55 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Spirit XBR55 in the language / languages: English as an attachment in your email.

The manual is 3,62 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info