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Stap 5.
Vervolgens komt de tijd. Stel de gewenste trainingstijd in en druk op enter.
Stap 6.
U wordt nu gevraagd het gewenste trainingslevel in te stellen. Het trainingslevel is
in te stellen tot en met niveau 20. Hoe hoger het trainingslevel, hoe zwaarder u de
training kunt maken.
Stap 8.
U zult nu zien dat de eerste kolom knippert. U kunt nu deze kolom in trainingslevel
aanpassen. Verhoogt u de weerstand (trainingslevel) dan ziet u de kolom hoger
worden. Verlaagt u de weerstand, dan wordt de kolom lager. U kunt nu elke kolom
op deze wijze instellen. In totaal zijn er 20 kolommen om in te stellen. Bevestig
met enter.
Stap 8.
Nadat u alle kolommen heeft ingevoerd en op enter gedrukt hebt, slaat de computer
uw ingestelde programma en gegevens op. U kunt nu het programma starten door
op start te drukken.
Fit Test programma starten
Stap 1
Druk op de Fit Test toets.
Stap 2
Selecteer met de up en down toetsen male of female ( man of vrouw )
Let op!: Wanneer u conditioneel heel slecht getraind bent als man dient u "female"
te selecteren. Andersom dient u wanneer u een conditioneel heel goed getrainde
vrouw bent, "male" te selecteren.
Stap 3
Er wordt nu gevraagd uw leeftijd in te voeren. Met de up en down toetsen gaat u
naar de juiste leeftijd. Druk op enter om te bevestigen en naar het volgende scherm
te gaan.
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