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1.3 Der Body Mass Index (BMI)
Grundlage der Berechnung ist der Body Mass Index - eine Kennzahl, anhand der das Körpergewicht auf seine
gesundheitsgefährdende Auswirkung interpretiert wird.
Die Kennzahl berechnet sich aus dem Körpergewicht in Kilogramm, geteilt durch die Körpergröße im Quadrat
(Beispiel: BMI =
75 kg
1,75 m x 1,75 m
= 24,5)
Klassifi kation des Körpergewichts nach BMI
(Quelle: Weltgesundheitsorganisation, 2000)
BMI (kg/m²) Klassifizierung
< 18,5 Untergewicht
18,5 - 24,9 Normalgewicht
25,0 - 29,9 Übergewicht
30,0 Adipositas
30,0 - 34,9 Adipositas Grad I
35,0 - 39,9 Adipositas Grad II
40,0 Adipositas Grad III
1.4 Wiegeregeln
Bei einem erwachsenen Menschen kann sich das Gewicht während des Tages um etwa 2 - 3 kg verändern.
Es ist daher wichtig, dass die Wägebedingungen für eine zuverlässige Gewichtskontrolle konstant gehalten
werden.
Deshalb wiegt man sich am besten
• nüchtern
• immer zur gleichen Zeit
• unbekleidet
Sorgen Sie für einen festen und sicheren Stand der Plattform. Textile oder weiche Bodenbeläge können die
Messergebnisse besonders stark beein ussen.
Um das Wägeergebnis nicht zu verfälschen, sollte die Plattform die letzten 3 Minuten vor dem Wiegen
nicht mehr bewegt werden.
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