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183 CZ
220–věk = maximální tepová frekvence. Na základě maximální tepové
frekvence vypočtete jednotlivý tréninkový rozsah. Tepová frekvence je
nastavena pro následující tréninkový rozsah, vaplikaci ale můžete pro-
vést změnu:
Na displeji se zobrazí hlášení „Fat Burning“, jakmile je aktuální
tepová frekvence vrozmezí 50 % až 60 % vaší maximální tepové
frekvence.
Na displeji se zobrazí hlášení „Aerobic”, jakmile je aktuální
tepová frekvence vrozmezí 60 % až 70 % vaší maximální
tepové frekvence.
Hlášení „Steady” se na displeji zobrazí vokamžiku, kdy vaše ak-
tuální tepová frekvence dosáhne 70 % až 80 % vaší maximální
tepové frekvence.
Hlášení „Anaerobic” se na displeji zobrazí, pokud vaše aktuální
tepová frekvence dosáhne 80 % až 90 % vašeho maxima.
Hlášení „Maximal” se na displeji zobrazí, jakmile aktuální tepová
frekvence překročí 90 % vaší maximální tepové frekvence.
183


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