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FR
NL
DE
Gemüse
Lebensmittel
Art
Menge
Garzeit
Hinweise/ Empfehlungen
Artischocken
frisch
2
55 min
im Ganzen, in Garbehälter Nr. 1 und 2
(ohne Gartabletts)
Kartoffeln
frisch
600 g
20 min
in Scheiben oder Würfel geschnitten;
kleine neue Kartoffeln auch im Ganzen
Spargel
frisch
600 g 17 min
Brokkoli
frisch
500 g
18 min
kleine Röschen
gefroren
500 g
18 min
Sellerie
frisch
350 g
22 min
in Würfel geschnitten
Pilze
frisch
500 g
22 min
im Ganzen
Blumenkohl
frisch
1 Kopf
mittlerer
Größe
19 min
kleine Röschen
Weißkohl/ Rotkohl
frisch
600 g
22 min
in Streifen geschnitten
Zucchini
frisch
600 g
12 min
in Streifen geschnitten
Spinat
frisch
300 g
13 min
nach der Hälfte der Garzeit wenden
gefroren
300 g
15 min
Grüne Bohnen,
dünn
frisch
500 g
35 min
gefroren
500 g
35 min
Karotten
frisch
500 g
15 min
in dünne Scheiben geschnitten
Maiskolben
frisch
500 g
45 min
Grüne Bohnen
frisch
500 g
35 min
im Ganzen
Lauch
frisch
500 g
30 min
in Röllchen geschnitten
Paprika
frisch
300 g
20 min
in breite Streifen geschnitten
Erbsen
frisch
400 g
20 min
von den Schoten befreit
gefroren
400 g
20 min
Reis
Lebensmittel Gewicht Menge Garzeit Hinweise/ Empfehlungen
Für ein Garglas voll
Reis (weißer
Langkorn- oder
Basmati-Reis)
30 g 70 ml
20 min
Reis vor dem Garen gut abspülen.
Reis und kaltes Wasser in das Garglas geben,
Deckel NICHT aufsetzen.
Garbehälter Nr. 3 verwenden
holzige Enden entfernen
SEBOU163_Notice VitaCuisine_FR-NL-DE_NC00113333_SEBOU101 17/07/12 10:50 Page25
28


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