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1. Introduction
Thankyouforyourdecisiontopurchaserossmaxbodyfatmonitor.Pleaseperusethis
instructionmanualpriortorststartupandkeepthisuserinstructioncarefulsoasto
have this information on hand whenever it is needed.
4. Name/Function of each parts
5. LCD display
6. Preparation before use/change battery
7. Setting Personal Data
2. Safety guidelines
The monitor is not intended for use by persons (including children) with reduced
physical,sensory,ormentalcapabilities,orlackofexperienceandknowledge,un-
less a person responsible for their safety has given them supervision or instruction
concerning use of the monitor. Children should be supervised to ensure that they do
not play with the monitor.
•Personswithimplantedmedicalequipment,suchasapacemaker,shouldnotuse
this device. During the measurements a very low electrical signal passes through
thebody,whichmayinterferewiththeoperationofapacemaker.
•Placethemonitoronaplaneandrmsurface(tiles,hardwoodooring,etc.)to
avoidawrongmeasurementoncarpetedoor
•Attention-Hazardofslips!Donotstandonthemonitorwithwetfeetoronaslip-
pery surface of the weighing platform.
Please care that no heavy object may fall on the monitor. The glass surface is
breakable.
Clean the monitor only by using a slightly damp cloth. Do not use solvents or abra-
sive cleaning agents. Do not submerge the monitor under water.
Thismonitorisexclusiveintendedforprivateusebutisnotdesignedforcommercial
or professional use in hospitals or other medical facilities.
3. Useful information
What is BMI?
BodyMassIndex(BMI)isasimpleindexofweight-for-heightthatiscommonlyused
toclassifyunderweight,overweightandobesityinadults.
BMI uses thefollowing simple formula to indicatethe ratio between weight and
height of a person.
BMI = weight(kg) / height(m) / height (m)
Ifthe fatlevelrevealed byBMIis higher thantheinternational standard,thereis
anincreasedlikelihoodof common diseases. However,not all types of fatcanbe
revealedbyBMI.
BMI Designation by the WHO
Lessthan18.5 Underweight
18.5ormoreandlessthan25 Normal
25ormoreandlessthan30 Overweight
30 or more Obese
TheaboveindexreferstothevaluesforobesityjudgmentproposedbyWHO(World
HealthOrganization).
What is Body Fat Percentage?
The body fat content is shown as the amount of stored fat as a percentage of total
bodyweight.Thereisnogenerallyacceptedsetvalueasthisvariessignicantlyac-
cording to gender (due to the different build) and age.
Bodyfatis vital for basic body functions. It’sprotectingorgans, cushioning joints,
regulatingbodytemperature,storingvitaminsandservesthebodyasenergystorage.
As essential for women a minimum body fat proportion between 10% and 13%
andformenbetween10%and13%isrequestedwiththeexceptionofcompetitive
athletes.
Bodyfatisnot aclearindicator forhealth.Toohighbody weightandatoohigh
bodyfatproportionarelinkedtotheincidenceofmanycivilizationdiseasessuchas
diabetes,cardiovasculardiseases,etc.
Lack of movement and improper nutrition are often the prime course for these diseas-
es. There is an obvious direct relationship between overweight and lack of movement.
Recommended Body Fat Ranges
Gender Age Under fat Normal Over fat Obese
Female
20-39 < 21.0 21.0-32.9 33.0-38.9 ≥39.0
40-59 < 23.0 23.0-33.9 34.0-39.9 ≥40.0
60-79 < 24.0 24.0-35.9 36.0-41.9 ≥42.0
Male
20-39 <8.0 8.0-19.9 20.0-24.9 ≥25.0
40-59 < 11.0 11.0-21.9 22.0-27.9 ≥28.0
60-79 < 13.0 13.0-24.9 25.0-29.9 ≥30.0
BasedonGallagheretal.,AmericanJournalofClinicalNutrition,Vol.72,Sept.2000
Body Fat Fluctuations in a Day
Hydrationlevelsinthebodymayaffectbodyfatreadings.Readingsareusuallyhigh-
estintheearlywakinghours,sincethebodytendstobedehydratedafteralong
night'ssleep.Forthemostaccuratereading,apersonshouldtakeabodyfatpercent-
age readings at a consistent time of day under consistent conditions.
Besidesthisbasiccycleofuctuationsinthedailybodyfatreadings,variationsmay
becausedbyhydrationchangesinthebodyduetoeating,drinking,menstruation,
illness,exercising,andbathing.Dailybodyfatreadingsareuniquetoeachperson,
anddependuponone'slifestyle,jobandactivities.
What is body hydration percentage?
TotalBodyHydrationPercentageisthetotalamountofuidinaperson’sbodyex-
pressed as a percentage of their total weight.
Approximately50-60% of the weightofahealthyperson is water.Waterplaysa
vitalroleinmanyofthebody’sprocessesandisfoundineverycell,tissueandorgan.
Maintainingahealthytotalbodywaterpercentagewillensurethebodyfunctions
efcientlyandwillreducetheriskofdevelopingassociatedhealthproblems.
What is Basal Metabolic Rate (BMR)?
Regardlessofyouractivitylevel,aminimumlevelofcaloricintakeisrequiredtosus-
tainthebody’severydayfunctions.
Known as the resting metabolism, this indicates how many calories you need to
ingest in order to provide enough energy for your body to function.
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2 3 4
1
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1. Display LCD
2. Up button
3. SET button
4.DownButton
5.Electrodes
6.BatteryCover
•Removetheisolatesheetbeforeusingrsttime.
• Change battery
1.replace3AAAsizedbatteriesinbatterycompartmentaccordingtothe
indications inside the compartment.
2.Replacethebatterycoverbyclickinginthebottomnooksrst,thepushinthetop
end of battery cover.
1. Select a personal data number:
Press
button
Press button to select a personal data number
(no.PO~P9)
• Press buttontoconrm
2. Set the gender:
Press
button to change gender
Press buttontoconrm
3. Set the age:
Press button to change the age
Press
buttontoconrm
4. Set the height:
Press
button to change height
Press buttontoconrm
5. Take a measurement
The monitor indicates“ 0.0 kg”
Gender indicator
Age indicator
Bodyfatpercentage
Bodymusclepercentage
Bonemass
Bodyhydrationpercentage
BMR(BasalMetabolicRate)
BMI(BodyMassIndex)
OBM_IB_WF260_EN_SW_ver1552.indd 2 2015/12/28 上午11:12
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