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Bediening
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Beoordeling ondergewicht sportief/slank normaal tot hoog vetaandeel
Lichaamsvet Man < 13% 13–26% 2630% > 30%
(FAT %) Vrouw < 23% 2336 % 3640% > 40%
BMI Man & Vrouw < 19 2025 25–27 > 27
F Fitness-Test (TEST)
De meting van het hartrecuperatieniveau dient als indicator
van uw lichamelijke en sportieve conditie. Hoe sneller uw
hartfrequentie na de training weer naar de normale polsslag
terugkeert (hartrecuperatieniveau), des te „fi tter” bent u.
Druk direct na de voltooide training op de TEST-knop om de
tnesstest te starten.
Leg daarna de handen meteen weer op de handpolsslagsen-
soren. Na 60 seconden toont de computer het resultaat van
het gemeten hartrecuperatieniveau in de vorm van cijfers:
F 1.0 = zeer goed tot F 6.0 = onvoldoende
Het is raadzaam uw hartrecuperatieniveau door constante
training tot de waarde F 1.0 te verbeteren. Om naar de pro-
grammaselectie terug te keren, drukt u opnieuw op de TEST-
knop.
OPMERKING
Voor de fi tnesstest de polssensoren gebruiken!
REX_Trainer_RX401E_13.indd NL-108REX_Trainer_RX401E_13.indd NL-108 06.05.13 09:4106.05.13 09:41
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