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Steaming chart
• Thesteamingtimesshowninthechartareonlyapproximate.Timescanvaryaccordingtothesizeof
food, quantities in the steaming trays, the freshness of foods and personal tastes.
• Steamingtimesapplytothequantitiesshowninthechart.Ifnotspeciedotherwise,allsteamingtimes
refer to the use of the bottom tray.
Vegetables Type Quantity Steaming time Recommendations
• Cutoffthickstemsfromcauliower,broccoliandcabbage.
• Steamgreen,leafyvegetablesfortheshortestpossibletimeastheylosecoloureasily.
• Saltandseasonvegetablesaftersteamingforbestresults.
• Frozenvegetablesneednotbethawedbeforesteaming.
Artichokes fresh 2 - 3,
medium size
50 - 55 minutes
Asparagus fresh
frozen
400 g
400 g
14 - 16 minutes
18 - 20 minutes
lay flat in basket
criss-cross 2nd layer to allow steam flow
Beans, green fresh
frozen
400 g
400 g
25 - 30 minutes
35 - 40 minutes
stir halfway through steam time
Broccoli fresh
frozen
400 g
400 g
16 - 20 minutes
20 - 23 minutes
stir halfway through steam time
Brussels sprouts fresh 400 g 20 - 23 minutes stir halfway through steam time
Cabbage fresh, chopped 400 g 35 - 40 minutes stir halfway through steam time
Carrots fresh, sliced 400 g 22 - 25 minutes stir halfway through steam time
Corn on the cob fresh, whole 15 minutes turn halfway through steam time
Cauliflower fresh, florets
frozen
400 g
400 g
18 - 20 minutes
20 - 23 minutes
stir halfway through steam time
Courgettes fresh, in slices 400 g 15 - 20 minutes stir halfway through steam time
Mushrooms fresh 200 g 15 - 20 minutes stir halfway through steam time
Peas frozen 400 g 15 - 18 minutes stir halfway through steam time
Potatoes peeled and chopped 900 g 20 minutes stir halfway through steam time
New potatoes fresh,
whole
400 g 25 - 30 minutes
Spinach fresh
frozen
250 g
400 g
10 - 12 minutes
18 - 20 minutes
Fish and Seafood Type Quantity Steaming time Recommendations
• Fishisdoneasitscolourturnsopaque.
• Frozenshmaybesteamedwithoutdefrostingifseparatedbeforesteamingandthecookingtimeisextended.
• Spiceslikedill,lemonbalm,garlicandlemonwedgescanbeaddedintheavourdistributioncap.
Lobster, tails fresh 2 pieces 22 - 25 minutes meatwillbeopaque;cooklongerifnecessary
Fish, fillets frozen
fresh
250 g
250 g
12 - 15 minutes
10 - 12 minutes
Fish, thick steaks salmon, cod
tuna
250/400g
250/400g
12 - 15 minutes
15 - 20 minutes
Mussels fresh 400 g 10 - 12 minutes steaming is done when shells are completely
open
Oysters fresh 6 pieces 16 - 20 minutes steaming is done when shells are completely
open
Prawns fresh 400 g 10 - 12 minutes stir halfway through steam time
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