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RECETAS
MEZCLE EL BISTEC FRITO Y EL BROCOLI
Entre
1
2 libra y
3
4 de libra de lomo o solomillo
1
4 de cucharada de azúcar
1 diente de ajo picado Sal a gusto
Jengibre molido 2 cucharadas de aceite de maíz o de samo
2 cucharadas de salsa de soja, por separado
3
4 de taza de brócoli
2 cucharadas de jerez seco, por separado 1 ó 2 zanahorias medianas, cortadas a 45º
1
2 taza de caldo de carne
1
2 cebolla, cortada en rodajas finas
1 cucharada y media de maicena Arroz cocido, caliente
Corte la carne en tajadas finas y colóquela en un recipiente de vidrio.
(Congele parcialmente la carne entre 30 y 60 minutos para cortarla más fácil-
mente.) Agregue ajo, jengibre, 1 cucharada de salsa de soja y 1 cucharada de
jerez. Mueva la mezcla para que los ingredientes se mojen. Deje reposar la
carne a temperatura ambiente durante 30 minutos.
Mezcle el resto de la salsa de soja y el jerez con el caldo, la maicena, el azúcar
y la sal, y jelos a un costado. Fije la temperatura de la sartén en 350 °F
(175 °C). Agregue aceite y caliente durante 1 minuto. Escurra la carne,
quítele el adobo y colóquela en la sartén. Rehogue entre 7 y 9 minutos, o
hasta que la carne está hecha. Retire la carne y manténgala caliente.
Agregue los vegetales. Tape la sartén y cocine durante 3 minutos, o hasta que
los vegetales estén crujientes y tiernos. Revuélvalos durante la cocción.
Reduzca la temperatura a 250 °F (120 °C). Mezcle la carne y los vegetales.
Revuelva el caldo y luego vrtalo sobre los vegetales y la carne. Caliente y
revuelva hasta que el caldo esté caliente y espeso. Sirva sobre el arroz.
-S15-
33


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