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HEART RATE CONTROL (HRC)
The machine has 3 Heart Rate Control (HRC) programs, these are 60%, 75% and 85% of users maximum
heart rate. By selecting one of these the user can work out to a maximum heart rate based on their age.
1. From the standby screen press PROGRAM (P) until Hrc is displayed. The display will show 01, 02 or 03 in
the centre. See below for information.
2. The LCD will display 25, this being the users age.
3. Use SPEED
+/-to input users age and press MODE (M) to confirm.
4. The recommended maximum heart rate based on the age will be displayed. At this point the user can
use SPEED
+/- to alter the preferred maximum heart rate if required.
5. Press MODE (M) to confirm.
6. The time will flash, up SPEED
+/- to adjust and press START to begin. The default workout
time is 30.00 minutes.
HRC01 60% of users maximum heart rate
HRC02 75% of users maximum heart rate
HRC03 85% of users maximum heart rate
BODY FAT FUNCTION (FAT)
1. Press PROGRAM (P) button until Body Fat Function is displayed (F1).
2. F1 – Sex will be displayed. Press SPEED
+/- to switch between 1 (male) and 2 (female).
Press MODE (M) to confirm.
3. F2 – Age will be displayed. Press SPEED
+/- to adjust (preset is 25 years). Press MODE (M) to confirm.
4. F3 – Height will be displayed. Press SPEED
+/- to adjust (preset is 170cm). Press MODE (M) to confirm.
5. F4 – Weight will be displayed. Press SPEED
+/- to adjust (preset is 70kg). Press MODE (M) to confirm.
6. F5 will be displayed. At this stage the user information has been stored. Place both hands on the pulse
sensors for approximately 2-3 seconds. The test results will then be displayed as below:
18 or below Underweight
18-22 Normal Weight
23-28 Overweight
29 or above Obese
Note: All readings given are a guideline only and should not to be used as a medical device.
COMPUTER PROGRAMS
Manual
P1 – P12
U1 – U3
Heart Rate Control (HRC)
Body Fat Function (FAT)
MANUAL
When the machine is switched on, press START immediately to begin in manual mode. To work out to a set
Time, Distance or Calories press mode to select required field, use SPEED
+/- to set and press START to
begin. Please note the selected field will count down and the other figures will count up from 0.
P1 – P12
These are preset programs in which the machines speed or incline will be changed automatically
during a workout.
Note: If speed/incline is altered by the user during these programs it will revert back to the preset
speed/incline at the next segment of the program.
1. From standby screen press PROGRAM (P) button to select required program.
2. Press START to select and begin using the preset time.
3. The default workout time for these programs is 30 minutes. This can be altered by
pressing SPEED
+/- buttons before START is selected.
4. During these programs the speed and incline settings are split into 10 segments. The time of each
segment depends on the overall time selected. For example a 10 minute program = 10 segments
of 1 minute. Therefore the speed/incline would alter every 1 minute. Times may differ to allow for warm
up and cool down.
5. The console will count down and beep for 3 seconds each time the speed/incline is changed.
U1 – U3
In these programs the user can define the Speed and Incline for a personal workout.
1. From standby screen press PROGRAM (P) to select U01 – U03.
2. Time will flash, use the SPEED
+/- to adjust.
3. Press MODE (M) to enter the first segment of the program.
4. Use SPEED
+/- or INCLINE p/q to change the speed and/or incline for the segment.
5. Press MODE (M) to move to the next segment.
6. When all 10 segments are complete press START to begin.
Note: When setting the speed and incline for each segment the level will be displayed in the relevant
window of the computer.
Console User Guide
ZRK1 Treadmill
3


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