559624

Reebok ZR8 Cross Trainer Manual

3
Zoom out
Zoom in
Previous page
1/48
Next page
0403
www.reebokfitness.info/productsupport
XB0009 Console
Users’ Guide
Program
• InmainmenupressUP/DOWN to highlight the program function
• PressMODE, P1 will be displayed (After 2 seconds the program profile will be shown)
• UseUP/DOWN to select Program P1 – P12.
• PressMODE to enter the program.
• UseUP/DOWN to change the program level.
• PressSTART to begin.
•
The % of heart rate workout will be displayed. Press UP/DOWN to change between 55%, 75%, 90% and THR.
•
THR is the users preferred to TARGET HEART RATE to work out to.
This can be altered before the exercise is started.
Maximum users heart rate is worked out as 220 – age = total TARGET HEART RATE. This is the maximum your
heart rate (MHR) should be. You can then work out at 55%, 75% or 90% of this. For example: 220 – 25 (users age) =
195 MHR, from here you can work out at the desired %.
•
Press MODE to confirm.
H.R.C. (Heart Rate Control)
• In main menu press UP/DOWN to highlight TARGET H.R.
•
Press MODE to select.
•
Age will be displayed, press UP/DOWN to change.
•
Press MODE to move to next section.
•
Computer will record the TARGET HEART RATE and allow the user to work out within this.
The resistance level will automatically be changed.
•
If the heart rate is too high to computer will beep to indicate this.
• If no heart rate is being recorded the below will be displayed on the screen.
In this instance ensure that both hands are securely holding the pulse sensors.
Before beginning the manual exercise the user can set the desired workout for
TIME, DISTANCE, CALORIES, and PULSE.
From main menu press UP/DOWN buttons to highlight MANUAL at the top of the screen.
Press MODE to highlight the required selection, use UP/DOWN to alter the setting. Press
START to begin when details have been inputted. The inputted data will now count down from
the entered information.
When setting the WATT level the resistance will automatically adjust to the preset WATTS
regardless of the speed (except for very slow speeds and higher WATTS settings where
the resistance can only increase to 32).
03
04
05
RFE 4846 XB0009 console guide.indd 3-4 09/02/2012 11:55
3 …


Need help? Post your question in this forum.

Forumrules
1

Forum

reebok-zr8-cross-trainer

Reset search

  • I cannot get a time longer than about 4 minutes, how should I go about this?
    Is there a particular order to set the various sections of an exercise programme?
    Submitted on 30-6-2022 at 15:46

    Reply Report abuse


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Reebok ZR8 Cross Trainer at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Reebok ZR8 Cross Trainer in the language / languages: English as an attachment in your email.

The manual is 5,62 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Reebok ZR8 Cross Trainer

Reebok ZR8 Cross Trainer Installation Guide - English - 6 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info