Manual Reebok ZR8 Cross Trainer (page 5 of 6) (English)

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Exploded Diagram

Z9 / ZR8 Cross Trainer

07 08

No. Description QTY No. Description QTY No. Description QTY

A Console (incl. A-1) 1 F-20 Flat washer 8 K-6 Nylon nut 1

A-1 Screw 4 F-21 Cross-brace 2 K-7 Spring 1

B Front Handlebar set (incl. B-1~B-6) 1 F-22 Disk 2 K-8 Spring ﬁxed base 1

B-1 Foam grip 2 F-23 Disk decorative cover 2 K-9 Curved washer 2

B-2 Handlebar end cap 2 F-24 Footplate connector 2 K-10 Screw 1

B-3 Hand pulse sensor 2 F-25 Bushing 4 K-11 Flat washer 1

B-4 Screw 2 F-26 C-clip 2 L Footplate tube, left 1

B-5 Hand pulse wire 1 F-27 Flat washer 2 L-1 Screw 4

B-6 Washer 2 F-28 Curved washer 2 L-2 Footplate tube, right 1

C Upper Handlebar, left (incl. C-1,-2) 1 F-29 Nylon nut 2 M Handlebar ﬁxed shaft 1

C-1 Handlebar end cap 2 F-30 Flat washer 2 M-1 Handlebar front cover 1

C-2 Foam grip 2 F-31 Rubber washer 4 M-2 Handlebar rear cover 1

C-3 Upper Handlebar, right (incl. C-1,-2) 1 F-32 C-clip 1 M-3 Cross tube front cover 1

D Handlebar post 1 F-33 Curved washer 1 M-4 Cross tube rear cover 1

D-1 Cable wire, upper 1 F-34 Flat washer 1 M-5 Upper handlebar front cover 2

D-2 Screw 3 F-35 Adaptor 1 M-6 Upper handlebar rear cover 2

D-3 Handlebar post cover 1 F-36 DC Wire 1 M-8 Footplate tube, left front cover 2

D-4 Bushing 2 F-37 Cable wire, lower 1 M-9 Footplate tube, right front cover 2

E-L Lower handlebar, left 1 F-38 Pattern nut 2 M-10 Footplate, left 1

E-R Lower handlebar, right 1 G Flywheel set (incl. G-1 -G-8) 1 M-11 Footplate tube rear cover, lower left 1

E-1 Bushing 4 G-1 Sleeve 1 M-12 Footplate tube rear cover, upper left 1

E-2 C-clip 4 G-2 Nut 5 M-13 Footplate, right 1

E-3 Bushing 4 G-3 Bearing 1 M-14 Footplate tube rear cover, upper right 1

E-4 Sleeve 2 G-4 Sleeve 1 M-15 Footplate tube rear cover, lower right 1

E-5 Flat washer 4 G-5 Bearing 1 P Screw 2

E-6 Curved washer 4 G-6 Flat washer 1 P-1 Screw 2

E-7 Screw 4 G-7 Washer 2 P-2 Flat washer 2

F Frame 1 G-8 Axle 1 P-3 Handlebar clamp 1

F-1 Screw 4 H Magnetic bracket (incl. F-37) 1 P-4 Spring washer 2

F-2 Spring washer 4 H-1 Screw 1 P-5 Screw 16

F-3 Semi-circuit washer 4 H-2 Flat washer 1 P-6 Flat washer 2

F-4 Cable wire, middle 1 H-3 Bushing 1 P-7 Nylok screw 2

F-5 Seal 1 H-4 Nylon nut 1 P-8 Curved washer 2

F-6 Sensor ﬁxed base (incl. F-7) 1 J Front stabilizer (incl. J-1 - J-3) 1 P-9 Carriage bolt 4

F-7 Screw 1 J-1 End cap with transport wheel, right 1 P-10 Semi-circuit washer 4

F-8 Drive pulley 1 J-2 End cap with transport wheel, left 1 P-11 Nylon nut 6

F-9 Drive belt 1 J-3 Screw 2 P-12 Cap nut 4

F-10 Axle set 1 J-4 Rear stabilizer (incl. J-5 - J-7) 1 P-13 Flat washer 4

F-11 Screw 3 J-5 End cap 2 P-14 Carriage bolt 4

F-12 Sleeve 1 J-6 Screw nut 2 P-15 Screw 2

F-13 Side cover, right (incl. F-14) 1 J-7 Adjustable pad 2 P-16 Flat washer 4

F-14 Connecting shift 1 K Belt tightener set (incl. K-1 - K-11) 1 P-17 Carriage bolt 4

F-15 Bearing 2 K-1 Screw 1 P-18 Footplate knob 4

F-16 Screw 4 K-2

Flat washer 1 P-19 Spring washer 4

F-17 Screw 8 K-3 Jockey wheel 1 P-20 Sleeve 4

F-18 Side cover, left 1 K-4 Flat washer 1 P-21 Washer 2

F-19 Screw 8 K-5 Screw 1

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I cannot get a time longer than about 4 minutes, how should I go about this?
Is there a particular order to set the various sections of an exercise programme?
Submitted on 30-6-2022 at 15:46
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Reebok ZR8 Cross Trainer Manual

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